Almost to the end of day one for 2013!!!
I want to share my goals for the year. The reasons are completely selfish.
Reason #1-Increase accountability
Reason #2-Create a support group
Reason #3-Open up. As I get older I am finding that I keep things personal, maybe a little too personal, almost like secret. I am afraid of being looked down upon, being judge or maybe just opening up a flood of emotions.
Resolution #1...Be Healthy!
This is probably the most positive way to state lose weight. But the WHAT is to lose weight and the WHY is to be Healthy. I personally think that why is super important in making a goals.
My awesome friend Jerusha and I started a group-Join Our Journey-to help motivate and encourage us. The Davey family is also having a Biggest Loser contest hosted my dad. The contest started today and goes until June 1.
Resolution #2-Positive Reflections
At the end of each day write down 4 things after reflecting on the day
TM: Tender Mercy or Tender Moment
G: Something I am grateful for
Heart: Something I love about Cody
S: A service rendered
I will go into more detail about each goal later but that is a good starting point.
Happy New Year, Rebecca